Cognitive Behavioural therapy: This therapy combines cognitive and behavioural techniques. Clients are taught ways to change thoughts and expectations along with relaxation techniques. It has been effective for stress-related ailments, phobias, obsessions, eating disorders and (at the same time as drug treatment) major depression.

EFT (Emotional Freedom Technique): This is an empirically supported emotion focused therapy that provides an experiential/process guiding strategy for healing chronic and complex emotional injuries as well as complex trauma.

EMDR (Eye Movement Desensitisation and Reprocessing):This is a comprehensive, evidence based integrative psychotherapy approach. It is recognised by the NICE guidelines as a documented successful therapy in treating Post Traumatic Stress Disorders, the consequences of adverse life events and phobias as well as other issues.

Focusing: This is an approach to introspection. It is a natural ability where the client gets in touch with the “felt sense” of the problem and may learn to become aware and except the experience.

Guided Imagery: Any of various techniques (as a series of verbal suggestions) used to guide another person or oneself in imagining sensations and especially in visualising an image in the mind to bring about a desired physical response (as a reduction in stress, anxiety, pain or other issues)

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