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Therapies

The different types

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Systemic Therapies

These are the therapies which have, as their aim, a change in the transactional pattern of members. It can be used as the generic term for family therapy and marital therapy.

Transactional Analysis

This is based on the belief that everyone has a child, adult and parent self within them and, within each social interaction, one self predominates. By recognising these roles, a client can choose which one to adopt and so change behaviour.

Life Coaching

A life coach, in essence, is someone who is trained and skilled to help bring out the best of you and to help you plot a course, maintain direction and even to know when you get there.

Sensorimotor Psychotherapy

Sensorimotor Psychotherapy® draws from somatic therapies, neuroscience, attachment theory, and cognitive approaches, as well as from the Hakomi Method.

Since the first course in Sensorimotor Psychotherapy® was offered in the early 1980's, it has gained international acclaim.

Sensorimotor Psychotherapy directly treats the effects of trauma on the body, which in turn facilitates emotional and cognitive processing. This method is especially beneficial for clinicians working with dissociation, emotional reactivity or flat affect, frozen states or hyperarousal and other PTSD symptoms.